girl weights








Four reasons exercising in the morning is so good for you!

1. Exercising early in the morning 'jumpstarts' your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long, just because you exercised in the morning.

2. Exercising in the morning energises you for the day, not to mention that gratifying feeling of virtue you have knowing you’ve done something disciplined and good for you.

3. Studies have shown that exercise significantly increases mental acuity - a benefit that lasts for four to ten hours after your workout ends. Exercising in the morning means you get to harness that brainpower, instead of wasting it while you’re snoozing.

4. Many people find that morning exercise has a tendency to regulate their appetite for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn diminishes appetite), they also choose healthier portions of healthier foods.